These kinds of food can make men infertile

　1. Men beware of these 5 foods that make you infertile

　　fatty meat

It might be masculine to munch on meat, but the opposite is true. Red meat (beef, bacon, sausage, lunch meat) keeps you from being strong. Saturated fat and cholesterol narrow the blood vessels , including the blood vessels that transport blood to the sexual area, and the congestion is not sufficient. How to lift it up? What’s more, these are tiny blood vessels, the easiest to block.

　　high fat milk

Milk and dairy products are some of the best sources of protein, but there are differences between them. If it is a full-fat product , it is better to keep it at a respectful distance. In fact, high-fat milk and dairy products are as harmful as fatty meat, and the worst thing is to mix the two, and the destructive effects may be immediate.

　　fried food

Hydrogenation in vegetable oil can convert the oil into a solid, and the fat contained in it is trans fat. In terms of damage, trans fats are worse than saturated fats. Trans fats are found in French fries and other fried foods, crackers, and cookies. The U.S. Food and Drug Administration (FDA) has begun requiring that all foods containing trans fats be declared on the label. It is better for us to eat less of these foods.

　　refined flour

White bread and sweets taste good, but not from a nutritional standpoint. In the process of processing whole grains into refined bread, three-quarters of the zinc element will be lost, and for the cultivation of libido and the health of reproduction , zinc is just crucial. The highest zinc reserve in the human body is also in the prostate, and a diet with high zinc content can help prevent hyperplasia of the prostate.

　　soy

In addition to being rich in protein, soybeans also have the effect of lowering cholesterol, which is very beneficial to the body. But recent related research: Soybean is a kind of food containing estrogen properties, excessive intake will increase the body’s estrogen level, thus affecting male sexual characteristics. But don’t overcorrect, pay attention to “excessive”, as long as it is not a large amount of intake every day, it will not be excessive.